Mindfulness – the DOs and DON’Ts of a new revolution
18 DECEMBER 2024

Is mindfulness changing the (your) world or it is a new way of avoiding social and political awareness?

Join us at the Midfulness workshop to:

• Learn about mindfulness and how it has become a global movement.

• Discuss the myths and narrative about mindfulness and critique its cure-all claims.

• Exploit the full potential of mindfulness with a range of exercises for self and collective change.

Facilitated by experienced therapists and based on the key principles of positive behaviour change, our fun online workshops help LGBT Londoners become more confident, motivated and resilient.

All Connect Well LGBT workshops take place over Zoom and are free to adults from London’s LGBT Community.

Places on each workshop are allocated on a first come basis – with a maximum of 30 participants per group.